Fitness

Fitness

Over the next few weeks we will be signposting resources to look after your physical fitness during the COVID-19 outbreak. This will include fitness classes online as well as links providing guidance and tips.

Couch to 5k – Check out the “Couch to 5k” podcasts here (remember your social distancing):

https://podcasts.google.com/?feed=aHR0cDovL3RhbGsubmhzLnVrL2Jsb2dzL2NvdWNodG81ay9yc3MuYXNweA&ved=0CAAQ4aUDahcKEwjAwL6snsfoAhUAAAAAHQAAAAAQAQ&hl=en-GB

The Green Goddess is back – catch up with Diana Moran’s daily exercise ideas aimed at the over 70s:

https://www.bbc.co.uk/programmes/p0871t87 or live every morning on the BBC Breakfast News

Virtual Walking Game – A free virtual walking game that is not only great exercise but also a way to stay connected.  It open to all and is particularly suitable for the over 70s:  Join them by signing up at: https://worldwalking.org/

Joe Wicks PE Lesson – A fun exercise routine at 9am every morning – for kids and adults alike!

You can find him on YouTube.  Just type in Body Coach TV YouTube Chanel

Strictly’s Ian Waite – Join Strictly’s Ian for some fun / free fitsteps at 7pm on Tuesday and Thursday evenings live from his living room. You can find him on Facebook Live