Would you like to make a positive change to your wellbeing?
We know that becoming active can have a positive impact on physical health and emotional wellbeing.
If you are looking to try a new activity, this group is for you. We bring together a combination of dance and fitness movements to create enjoyable, fun sessions that slowly build on your abilities.
‘It’s not just fun, it’s great for your health in so many ways.’
Engergise – Tuesday 6-7pm
Get fit, get funky, have fun. This class is perfect for those looking to get moving and have fun. Join in and enjoy as you switch off from your day.
Revitalise – Tuesday 7.15-8.15pm
Breathe, unwind and relax. This class is designed for everyone to enjoy at their own pace, exploring more gentle movement to help the stress of the day melt away.
West College Scotland
Centre of Performing Arts Building
Starts Tuesday 10 May