Mindfulness in the Moment session with  Lecturer Sandra Docherty 

Every Friday from 12-1pm

These sessions are open for all WCS students to participate in.

During the sessions Sandra will guide you in a variety of techniques including:

• Positive affirmations
• Visualisation
• Tapping.
• Self-Massage
• Mindfulness using breath and sound
• Body Scan

There is no requirement to book a place, please join the session via the following Microsoft Teams links below:

Microsoft Teams meeting

Join on your computer or mobile app

Click here to join the meeting