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Student Mindfulness in the Moment Session

March 19 @ 12:00 pm - 1:00 pm

Mindfulness in the Moment session with  Lecturer Sandra Docherty 

Every Friday from 12-1pm

These sessions are open for all WCS students to participate in.

During the sessions Sandra will guide you in a variety of techniques including:

  • Positive affirmations
  • Visualisation
  • Tapping.
  • Self-Massage
  • Mindfulness using breath and sound
  • Body Scan

There is no requirement to book a place, please join the session via the following Microsoft Teams links below:

Microsoft Teams meeting

Join on your computer or mobile app

Click here to join the meeting

Details

Date:
March 19
Time:
12:00 pm - 1:00 pm
Event Category:
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